Which exercise is recommended to improve scapular stability?

Scapular push-ups are highly recommended for improving scapular stability because they specifically target the muscles that control and stabilize the scapulae, including the serratus anterior and the upper trapezius. In this exercise, the emphasis is on the movement of the shoulder blades in addition to the push-up motion itself, helping to develop a strong foundation for optimal scapular function. This is crucial for activities involving the upper extremities and can enhance overall shoulder stability and strength.

While shoulder presses, tricep dips, and chest flies do engage the shoulder muscles, they do not specifically target scapular stabilization in the way that scapular push-ups do. Shoulder presses primarily focus on the deltoids and triceps, tricep dips emphasize the triceps and the flexors of the shoulder, and chest flies engage the pectorals without direct emphasis on the stabilization of the scapulae. Therefore, scapular push-ups are superior for this particular goal of improving scapular stability.